• How the Heart Works

    Without a doubt, your heart is one of the most important organs in the human body. 

  • Recently, the final instalment of The Maze Runner trilogy hit our cinemas and gave us an ending that helped tie up any loose ends and answer any unanswered questions from its previous stories, the Scorch Trails, and The Maze Runner.

  • National Heart Month Goals

    For the duration of February, we’re going to be raising awareness of the British Heart Foundation’s awareness initiate, National Heart Month.

  • New Year, New Skills!

    January marks a new beginning for us all each year and during this time of year, many people take it upon themselves to set themselves a New Years Resolution in readiness for the year ahead. [...]

    For the majority, things such as hitting the gym more often, eating healthier or stopping a bad habit takes the number one spot on their list of resolutions, but as you’ve probably found out yourself, it’s no easy task achieving these resolutions, whatever they may be.

  • Top Tips for Fab Festive Food

    Christmas is just a few days away! Before we know it, we’ll be opening our presents on Christmas morning, tucking into our Christmas dinner and then welcoming in 2018!

  • Ian Davies went to the gym like any other day and started his workout on the treadmill like always. Except, this workout wouldn’t be like any other workout Ian had done in his life. Sadly, during this workout, Ian fell victim to Sudden Cardiac Arrest.