• New Year, New Skills!

    January marks a new beginning for us all each year and during this time of year, many people take it upon themselves to set themselves a New Years Resolution in readiness for the year ahead. [...]

    For the majority, things such as hitting the gym more often, eating healthier or stopping a bad habit takes the number one spot on their list of resolutions, but as you’ve probably found out yourself, it’s no easy task achieving these resolutions, whatever they may be.

  • Top Tips for Fab Festive Food

    Christmas is just a few days away! Before we know it, we’ll be opening our presents on Christmas morning, tucking into our Christmas dinner and then welcoming in 2018!

  • Ian Davies went to the gym like any other day and started his workout on the treadmill like always. Except, this workout wouldn’t be like any other workout Ian had done in his life. Sadly, during this workout, Ian fell victim to Sudden Cardiac Arrest.

  • October 10th marks the annual World Mental Health Day, recognised by the World Health Organisation. [...]

  • Recently, Apple held it’s very first Keynote event in the all-new Steve Jobs theatre at their new Apple Park complex in Cupertino, California. [...]

    Every year, people countdown to the reveal of the new Apple products that will hit stores and the available updates for their current devices that always offer some form of new features.

  • Know Your Numbers Week

    It’s Know Your Numbers week! Every year, Blood Pressure UK run a campaign that encourages us to ‘Know Your Numbers’ by getting your blood pressure checked. The flagship campaign has been running from 18-24th September this year and is the UK’s biggest blood pressure testing event and awareness week. [...]